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The Blueprint of Your Home Is the Blueprint for Your Peace of Mind
Mindfulness & Well-being The Refined Life 8/15/25 Mindfulness & Well-being The Refined Life 8/15/25

The Blueprint of Your Home Is the Blueprint for Your Peace of Mind

An intentionally designed floor plan is the invisible architecture of your well-being, directly shaping your peace of mind and the seamless function of your daily life.

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Cultivating Your Unique Rest Rhythms: Practical Steps for a Replenished Life
Mindfulness & Well-being Dee Greene Hill 7/10/25 Mindfulness & Well-being Dee Greene Hill 7/10/25

Cultivating Your Unique Rest Rhythms: Practical Steps for a Replenished Life

Discover simple yet effective ways to weave personalized moments of rest into your daily life, creating a rhythm that truly nourishes you.

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Rest as a Strategic Imperative: Reframing Downtime for Greater Impact
Mindfulness & Well-being Dee Greene Hill 6/19/25 Mindfulness & Well-being Dee Greene Hill 6/19/25

Rest as a Strategic Imperative: Reframing Downtime for Greater Impact

Instead of viewing rest as a luxury, let's embrace it as a powerful strategy for sustained productivity and a more impactful life.

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Unpacking the Seven Dimensions of True Rest
Mindfulness & Well-being Dee Greene Hill 5/17/25 Mindfulness & Well-being Dee Greene Hill 5/17/25

Unpacking the Seven Dimensions of True Rest

True restoration goes far beyond just sleep; understanding the seven types of rest can unlock a deeper level of well-being.

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Why Simply Knowing Your Values Isn't Enough to Live with Purpose
The Refined Life, Mindfulness & Well-being Desiré Greene 5/10/25 The Refined Life, Mindfulness & Well-being Desiré Greene 5/10/25

Why Simply Knowing Your Values Isn't Enough to Live with Purpose

To truly live the refined life, one must first build a sanctuary within, a foundation of clarity from which all purposeful action flows.

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The Myth of the Hustle: Why Rest Isn't a Dirty Word
Mindfulness & Well-being Dee Greene Hill 4/26/25 Mindfulness & Well-being Dee Greene Hill 4/26/25

The Myth of the Hustle: Why Rest Isn't a Dirty Word

Let's dismantle the myth that busyness equals success and recognize rest as the foundational element it truly is.

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Experts Weigh in on the Origin of Clutter and What to Do About It
Mindfulness & Well-being, Research & Insights The Refined Life 4/25/25 Mindfulness & Well-being, Research & Insights The Refined Life 4/25/25

Experts Weigh in on the Origin of Clutter and What to Do About It

Embrace simplicity by decluttering physical and emotional baggage to focus on what truly matters.

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Minimalism and Wellbeing: Finding Happiness in Having Less
Mindfulness & Well-being, Research & Insights The Refined Life 4/11/25 Mindfulness & Well-being, Research & Insights The Refined Life 4/11/25

Minimalism and Wellbeing: Finding Happiness in Having Less

Wellbeing is not measured in what we gather, but in what we gracefully let go.

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Embracing the Luxury of Solitude
Mindfulness & Well-being, The Refined Life Desiré Greene 2/10/25 Mindfulness & Well-being, The Refined Life Desiré Greene 2/10/25

Embracing the Luxury of Solitude

In the symphony of a refined life, where companionship, togetherness, and hospitality harmonize, there exists a singular, essential note: aloneness.

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Finding Luxury in the Simple Act of Sitting
The Refined Life, Mindfulness & Well-being Desiré Greene 2/5/25 The Refined Life, Mindfulness & Well-being Desiré Greene 2/5/25

Finding Luxury in the Simple Act of Sitting

In a world that glorifies busyness, the intentional act of sitting becomes a radical expression of luxury.

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